Tuesday

BUY IN

Front Squat
Every 2 min 30 sec x 6 rounds
2 reps @ 90% 1RM

WOD

15-minute clock, for max reps/round:
From 0:00-3:00,
run 400 meters then pull-ups
Rest 1 minute
From 4:00-7:00,
run 400 meters then do 155/105 c&j
Rest 1 minute
From 8:00-11:00,
run 400 meters then pull-ups
Rest 1 minute
From 12:00-15:00,
run 400 meters then do 155/105 c&j