Friday

BUY IN

3 x 5 Strict Pull-Ups

WOD

Run 1 mile with a 20-lb. MB
60 burpee pull-ups
Run 800 meters with a 20-lb. MB
30 burpee pull-ups
Run 400 meters with a 20-lb. MB
15 burpee pull-ups

CASH OUT

enjoy your weekend