Friday

BUY IN

Clean and Jerk

Every 2 min x 7 rounds
2 Power Clean & Power Jerks
75 x 2 / 80 x 2 / 85 x 1 / 90 x 1 / 95 x 1

WOD

2-4-6-8-10
DB Man Makers
Sit-Ups
*after every round - 100m KB waiters carry (50m R then 50m L)*

CASH OUT

coach's choice