Thursday

BUY IN

Clean and Jerk
Every 2 min x 7 rounds
1 Power Clean & Power Jerk

65% / 75% / 85% / 90% / 95% / 100%+ x 2

WOD

Three rounds for time of:
10 Power Cleans (135/95 lbs)
20 Push-Ups
40 Double-Unders

CASH OUT

Row 500m x 2-3