Tuesday

BUY IN

Front Squat 1RM
Every 2 min 30 sec x 6 rounds
5 rep @ 60-65% 1RM
4 rep @ 70-75% 1RM
3 rep @ 80-85% 1RM
2 rep @ 85-90% 1RM
2 x 1 rep @ 101% + 1RM

WOD

EMOTM 12 Min-
Min 1: 8-10 Thrusters PYW
Min 2: 8-10 Burpees over the bar