BUY IN
5 x :30 sec straight arm plank
WOD
"Viola"
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95 lb.
17 pull-ups
13 power cleans, 95 lb.
CASH OUT
3 x 8 1 Arm DB/KB Press
"Viola"
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
11 power snatches, 95 lb.
17 pull-ups
13 power cleans, 95 lb.
CASH OUT
3 x 8 1 Arm DB/KB Press
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