Wednesday

BUY IN

Run 200m x 5
rest :15 sec between sets

WOD

Every minute, on the minute, for 21 minutes:
Min 1 – 15 Burpees
Min 2 – 30 Double Unders + 10 Toes-to-Bar
Min 3 – 8 Alt DB/KB Squat Snatch

CASH OUT

3 x 10 steps Barbell OH Walking Lunges