Tuesday

BUY IN

Back Squat Tempo - 30X1
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

WOD

4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

CASH OUT

2-3 rounds:

:30 sec HS Hold or 25ft HS Walk