BUY IN
Practice DT transitions
WOD
Every 4 min for 20 minutes:
400 Meter Run
1 Round of “DT” (155/105)
CASH OUT
3 x 6-8 1-arm DB Press (each side)
Every 4 min for 20 minutes:
400 Meter Run
1 Round of “DT” (155/105)
CASH OUT
3 x 6-8 1-arm DB Press (each side)
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