BUY IN
Snatch
Every 90 seconds x 5 rounds
(75/2)2 - (80/2)2 - (85/2)
*rest 5 seconds between singles*
Every 90 seconds x 5 rounds
(75/2)2 - (80/2)2 - (85/2)
*rest 5 seconds between singles*
WOD
For Time:
2,4,6,8,10
1-Arm DB/KB Push Press (each arm)
1-Arm DB/KB OH Walking Lunges (each leg)
TTB
*25 DU after every round*
CASH OUT
3 x 8 Single Arm DB/KB Chest Press
For Time:
2,4,6,8,10
1-Arm DB/KB Push Press (each arm)
1-Arm DB/KB OH Walking Lunges (each leg)
TTB
*25 DU after every round*
CASH OUT
3 x 8 Single Arm DB/KB Chest Press
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