BUY IN
5 sets x 1 Snatch Balance + OHS
ascending
ascending
WOD
4 rounds for time of:
400m run
30 push presses 75/55
20 jumping chest-to-bar/ring pull-ups
CASH OUT
5 sets of TGU for quality
4 rounds for time of:
400m run
30 push presses 75/55
20 jumping chest-to-bar/ring pull-ups
CASH OUT
5 sets of TGU for quality
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