Sunday, December 3

Monday

BUY IN

Snatch
Every 90 seconds x 5 rounds
(75/2)2 - (80/2)2 - (85/2)

*rest 5 seconds between singles*

WOD

For Time:
2,4,6,8,10
1-Arm DB/KB Push Press (each arm)
1-Arm DB/KB OH Walking Lunges (each leg)
TTB

*25 DU after every round*

CASH OUT

3 x 8 Single Arm DB/KB Chest Press

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