BUY IN
Front Squat - 1 Tempo @ 22X1 + 2
Every 2 min x 5
70-75%
Every 2 min x 5
70-75%
WOD
Four rounds for time of:
40 Double-Unders
20 Alternating Reverse Lunges with KBs/DBs in Front Rack PYW
10 KBs/DBs Hang Cleans PYW
CASH OUT
335m run x 4
rest 1:1
Four rounds for time of:
40 Double-Unders
20 Alternating Reverse Lunges with KBs/DBs in Front Rack PYW
10 KBs/DBs Hang Cleans PYW
CASH OUT
335m run x 4
rest 1:1
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