Tuesday

BUY IN

Back Squat - 1 Tempo @ 33X1 + 2 No Tempo
Every 2 min x 5
70-75%

WOD

In teams of 3 , for time:
30/20 Calorie Row/Assault Bike
12 Hang Squat Cleans (205/135 lbs)
15 Burpees
20/15 Calorie Row/Assault Bike
9 Hang Squat Cleans (205/135 lbs)
12 Burpees
10 Calorie Row/Assault Bike
6 Hang Squat Cleans (205/135 lbs)
9 Burpees

*each partner will work on one exercise at a time, waiting for everyone to be done to switch*

CASH OUT

4 x 1 Sled Push AHAP