BUY IN
Row 1000m x 2
rest 1:1
rest 1:1
WOD
Three rounds of:
10 Deadlifts @ 60-65% 1RM
10 Bar Muscle-Ups
Immediately followed by…
Three rounds of:
30 Wall Ball Shots (20/14)
90 Double-Unders
CASH OUT
Extra mobility or active recovery cardio for the weekend
Three rounds of:
10 Deadlifts @ 60-65% 1RM
10 Bar Muscle-Ups
Immediately followed by…
Three rounds of:
30 Wall Ball Shots (20/14)
90 Double-Unders
CASH OUT
Extra mobility or active recovery cardio for the weekend
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