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Find Xmas music to listen to during this WOD
WOD
1 100m run
2 Muscle-Ups (Chest to Bar Pull-Ups)
3 Clusters 135/95(95/65)
4 Box Jumps 30/24(24/20)
5 HSPU
6 A-KBS 53/35 (35/18)
7 Bar Over Burpees
8 K2E
9 Wall Ball 20/14
10 Pistols (20 Lunges)
11 Snatch 135/95(95/65)
12 Man Makers
Reps are 1, 2-1, 3-2-1, 4-3-2-1, etc.. like the song.
1 100m run
2 Muscle-Ups (Chest to Bar Pull-Ups)
3 Clusters 135/95(95/65)
4 Box Jumps 30/24(24/20)
5 HSPU
6 A-KBS 53/35 (35/18)
7 Bar Over Burpees
8 K2E
9 Wall Ball 20/14
10 Pistols (20 Lunges)
11 Snatch 135/95(95/65)
12 Man Makers
Reps are 1, 2-1, 3-2-1, 4-3-2-1, etc.. like the song.
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