BUY IN
Row 500m x 3
WOD
Every 8 minutes, for 32 minutes:
800 Meter Run
20 Burpee Box Jump-Overs (24″/20″)
5 Deadlifts @ 80% 1RM
CASH OUT
N/A
Every 8 minutes, for 32 minutes:
800 Meter Run
20 Burpee Box Jump-Overs (24″/20″)
5 Deadlifts @ 80% 1RM
CASH OUT
N/A
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