BUY IN
Clean and Jerk
Every 2 minutes x 5 rounds
(75/2)2 - (80/2)2 - (85/2)
*rest 5 seconds between singles*
Every 2 minutes x 5 rounds
(75/2)2 - (80/2)2 - (85/2)
*rest 5 seconds between singles*
WOD
“Rabbit’s Delight”
Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters.
Movements:
Thrusters (45/35 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Hang Cleans (45/35 lb)
Scoring:
A team’s score will be determined by the number of repetitions they complete of the indoor movements, adjusted by time penalties. One point will be subtracted from the team’s score for every 2 seconds that team finishes behind the first team to finish.
CASH OUT
Work with 1 leg balance for pistols for remainder of class
“Rabbit’s Delight”
Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters.
Movements:
Thrusters (45/35 lb)
KB Swings (24/16 kg)
Wall Ball (20/14 lb)
Hang Cleans (45/35 lb)
Scoring:
A team’s score will be determined by the number of repetitions they complete of the indoor movements, adjusted by time penalties. One point will be subtracted from the team’s score for every 2 seconds that team finishes behind the first team to finish.
CASH OUT
Work with 1 leg balance for pistols for remainder of class
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