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Strict Pull-Ups 4 x 5-7 reps
WOD
In teams of two, AMRAP 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)
In teams of two, AMRAP 30 minutes of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs)
- Team members will alternate tasks, with only one member working at any one time.
- Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Balls
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