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Snatch
Every 90 seconds x 8 rounds
1 Halting Snatch DL + 1 High Hang Power Snatch + 1 Hang Power Snatch
65 x 2 / 70 x 2 / 75 x 2 / 80 x2
Every 90 seconds x 8 rounds
1 Halting Snatch DL + 1 High Hang Power Snatch + 1 Hang Power Snatch
65 x 2 / 70 x 2 / 75 x 2 / 80 x2
WOD
4 rounds for time:
50m DB Waiters Carry (L)
50m DB Waiters Carry (R)
8 DB Renegade Rows each side
9 DB Hang Cleans
10 1-arm DB S2OH each side
*choose DB or KB to use for the whole WOD*
CASH OUT
4 rounds for time:
50m DB Waiters Carry (L)
50m DB Waiters Carry (R)
8 DB Renegade Rows each side
9 DB Hang Cleans
10 1-arm DB S2OH each side
*choose DB or KB to use for the whole WOD*
CASH OUT
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