BUY IN
Clean and Jerk
Every 2 min x 7 rounds
1 clean pull + 1 power clean + 2 power jerk
70 x 2 / 75 x 2 / 80 x 2 / 85 x 1
Every 2 min x 7 rounds
1 clean pull + 1 power clean + 2 power jerk
70 x 2 / 75 x 2 / 80 x 2 / 85 x 1
WOD
Three rounds for time of:
6 Front Squats 205/135
9 Muscle-Ups
12 Bar-Facing Burpees
CASH OUT
Ring Plank 4 x 30 sec
Three rounds for time of:
6 Front Squats 205/135
9 Muscle-Ups
12 Bar-Facing Burpees
CASH OUT
Ring Plank 4 x 30 sec
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