BUY IN
Back Squat
Every 2 min 30 sec x 6 rounds
2 x 2 reps @ 85% 1RM
2 x 2 reps @ 90% 1RM
2 x 1 rep @ 95% 1RM
Every 2 min 30 sec x 6 rounds
2 x 2 reps @ 85% 1RM
2 x 2 reps @ 90% 1RM
2 x 1 rep @ 95% 1RM
WOD
Three rounds for time of:
60 Double-Unders
15 Toes-to-Bar
10 Push Press (135/95 lbs)
CASH OUT
3 x 100m OH Plate Carry
Three rounds for time of:
60 Double-Unders
15 Toes-to-Bar
10 Push Press (135/95 lbs)
CASH OUT
3 x 100m OH Plate Carry
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