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Clean and Jerk
Every 2 min x 6 rounds
1 Power Clean + 1 Hang Power Clean + 2 Split Jerks
start @ 65% - ascending
Every 2 min x 6 rounds
1 Power Clean + 1 Hang Power Clean + 2 Split Jerks
start @ 65% - ascending
WOD
Five sets for max calories/reps of:
60 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
30 seconds of Rest
Five sets for max calories/reps of:
60 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
30 seconds of Rest
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