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Snatch
Every 90 seconds x 8 rounds
1 HS High Pull + 2 Hang PS
70 x 2 / 75 x 2 / 80 x 2 / 85 x 2
Every 90 seconds x 8 rounds
1 HS High Pull + 2 Hang PS
70 x 2 / 75 x 2 / 80 x 2 / 85 x 2
WOD
3 Rounds:
75 Double Unders
35 Air Squats
20 1-arm DB Press (10 each side) PYW
CASH OUT
4 Rope Climb (legless)
3 Rounds:
75 Double Unders
35 Air Squats
20 1-arm DB Press (10 each side) PYW
CASH OUT
4 Rope Climb (legless)
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