Sunday, October 15

Monday

BUY IN

Snatch
Every 90 seconds x 8 rounds
1 Power Snatch + 1 Snatch w/ 2 sec pause in receiving position
70 x 2 / 75 x 2 / 80 x 2 / 85 x 2

WOD

For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches 95/65
120 double-unders

CASH OUT

Sled Push 4 x 1

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