BUY IN
Snatch
Every 90 seconds x 8 rounds
1 Snatch Pull + 2 Power Snatch
70 x 2 / 75 x 2 / 80 x 2 / 85 x 1
Every 90 seconds x 8 rounds
1 Snatch Pull + 2 Power Snatch
70 x 2 / 75 x 2 / 80 x 2 / 85 x 1
WOD
10 - 1
Deadlift 225/155
*after every round of DL: 1 rd Cindy*
CASH OUT
Snatch Balance 3 x 1 rep
10 - 1
Deadlift 225/155
*after every round of DL: 1 rd Cindy*
CASH OUT
Snatch Balance 3 x 1 rep
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