Tuesday, October 3

Wednesday

WOD

For Time:
800 Meter Run
then-
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
then-
800 Meter Run

CASH OUT

 Tempo Ring Dips x 6 reps @ 33x1
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