Sunday, April 2

Week 1 Post-CF Open 2017

ANNOUNCEMENTS

Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.

Reminder - this cycle ends at Memorial Day!

SKILL

High Hang Squat Snatch @ (40-45-50)
Hang Squat Snatch @ (55-60-65)

BUY IN

EMOM x 10
2 Squat Snatch @ 70-75%
(no TNG required) 

WOD

For Time:
30-20-10-20-30
Wallballs
K2E
DU

Comp: TTB

CASH OUT

3-5 sets of :30 on :15 rest
Kipping on Rings or Pull Up Bar
Hollow Hold
Weighted Plank
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