ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
5 Drop Snatch 45/35
5 Heaving Snatch Balance 45/35
5 Sots Press 45/35
then warm up to 75%
BUY IN
EMOM x 10
2 Squat Snatch @ 75-80%
(no TNG required)
5 Drop Snatch 45/35
5 Heaving Snatch Balance 45/35
5 Sots Press 45/35
then warm up to 75%
BUY IN
EMOM x 10
2 Squat Snatch @ 75-80%
(no TNG required)
WOD
6-9-12-9-6 reps for time of:
Burpees over the bar
Front squats 155/105
Pull-ups
RX+ = 185/135 - C2B
CASH OUT
3-5 sets of :30 on :15 rest
Ring to sternum Pull ups
BB Good Morning
HS Hold
3-5 sets of :30 on :15 rest
Ring to sternum Pull ups
BB Good Morning
HS Hold
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