ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
:30 sec each side banded shoulder distraction
:30 sec each side elbow over the barbell stretch
10 wall squats with hands OH
BUY IN
Front Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 60%
4 @ 70%
4 @ 70%
3 @ 75%
:30 sec each side banded shoulder distraction
:30 sec each side elbow over the barbell stretch
10 wall squats with hands OH
BUY IN
Front Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 60%
4 @ 70%
4 @ 70%
3 @ 75%
WOD
Complete in any order, with a partner:
100 Cal Row/Bike
100 Thruster 75/45
100 KB Snatch 35/18
100 Burpees
1000m Run
Comp: 95-65/53-35
CASH OUT
N/A
N/A
No comments:
Post a Comment