ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
10 reps each side - side lying hip abd
10 reps - band clamshell
10 reps each side - 1 leg hip bridge w/ block
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 60%
4 @ 70%
4 @ 70%
3 @ 75%
10 reps each side - side lying hip abd
10 reps - band clamshell
10 reps each side - 1 leg hip bridge w/ block
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 60%
4 @ 70%
4 @ 70%
3 @ 75%
WOD
15 min AMRAP
10 C2B
20 OH Lunge Steps 45/35
10 Pike Press
Comp: 5 BMU/HSPU
CASH OUT
4 x 8 (each side)lateral box step ups , holding a KB (ahap)
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