ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
Every 90 seconds by 8
3 Squat Clean + 2 Split Jerk @ 70-75%
*on third squat clean perform 2 split jerks*
WOD
"Nancy"
5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
CASH OUT
2-3 rds
:30 l sit
3 wall walks
2-3 rds
:30 l sit
3 wall walks
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