ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
5 reps of the following:
Muscle Snatch
Snatch Balance
OHS
Snatch Grip RDL
High Hang Power Snatch
Hang Power Snatch
then warm up to 70%
BUY IN
Every 90 seconds by 8
3 Squat Snatch @ 70-75%
singles***
WOD
Four rounds for time of:
10 K2M
20 Wall Ball Shots
40 Double-Unders
Comp: TTB
CASH OUT
snatch grip BB row
3 x 10
snatch grip BB row
3 x 10
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