ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
3 power clean from power position
3 power clean from mid-patella
3 power clean + front squat + push press
3 squat clean + power jerk
then warm up to 80%
BUY IN
Every 90 seconds by 8
2 Squat Clean + Split Jerk @ 80-85%
(no TNG required)
WOD
5 min AMRAP
20 Double-Unders
10 Alt Lunges
Rest 60 seconds, and then…
5 min AMRAP
5 Man-Makers
10 Squat Jumps
Rest 60 seconds, and then…
5 min AMRAP
5 V-Ups
10 Push-Ups
*choose one set of DB for the whole workout*
CASH OUT
2-4 sets x 8 reps
seated strict press
2-4 sets x 8 reps
seated strict press
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