ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
Run 435m x 3
rest 1 min
WOD
12 days of April
1 HSPU
2 Dips
3 Cleans 135/95
4 Pistols
5 K2E
6 Wallballs
7 Burpees
8 KBS 53/35
9 Box jumps
10 Pull-Ups
11 Sit-Ups
12 Lunges (each leg)
CASH OUT
500m cooldown row
500m cooldown row
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