ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
10 Empty Barbell 1&1/4 Front Squats
:30 sec each side, elbows in front rack on barbell in squat rack
BUY IN
Front Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 50%
5 @ 65%
4 @ 70%
4 @ 75%
3 @ 80%
WOD
20 min AMRAP
- 12 Deadlift (155/115)
- 7 Front Squats (155/115)
- 5 Strict Handstand Push-ups
- 200m Run
CASH OUT
N/A
N/A
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