ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
3 min AMRAP
DU
BUY IN
4 rounds each, alternating with a partner:
500m row
5 hang cleans 95/65
comp: 135/95
WOD
11 min AMRAP
8 Push Press 115/75
12 Box Jumps
8 TTB
comp = 135/95
CASH OUT
cooldown run 335m
cooldown run 335m
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