March 10th

“Kilter Kids”
Every 3 Min for 10 rounds
15/12 Cals
3 Clean and Jerk 105/75
Add 10# each round

Monday March 8th

“Butterfinger”

AMRAP 6
8 HSPU
12 Toes to Bar

Rest 3

AMRAP 6
8 HSPU
12 Pull-ups

Rest 3

AMRAP 6
8 HSPU
12 Chest to Bar

Friday March 6th

Snatch Balance
5x3

Snatch
7x1

Building to 1 Rep Max

Thursday March 5th

“Bodhisattva”

100 Double Unders  THEN...

2 RFT
50 Wall Balls 20/14
40 Sit ups
30 Cal Row
20 Burpee Box Jump Overs

Then....
100 Double Unders

Wednesday March 4th

“Bingo”
Teams Of 2
3 Sets

AMRAP 3
Bike Cals
Rest 1 Min

AMRAP 3
Bench Press
Rest 1

AMRAP 3
Rope Climbs
Rest 1

Bench Press
Set 1 155/105
Set 2 135/95
Set 3 115/75

Tuesday March 3rd

Clean 7x1
Build to Heavy Single or 1 rep Max

“Pinewood Derby”
AMRAP 10
15 Toes To Bar
10 Power Cleans 135/95

Monday March 2nd

“Blame it on the Rain”
Teams of 2
2 Rounds For Time
Row or Bike 100 Cals
100 Air Squats
Run 1000 Together