“Murph”
- For Time
- 1 mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 mile Run
- Wear a Weight Vest (20/14 lb) if you have one
I will be coaching a Bodyweight and Dumbell
Version at Rockford Park Basketball Courts at 10 am
Zoom available at 10 only
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