Monday, May 25

MAY 26TH

Warm Up
3 Sets
20 Bodyweight RDLs
10 Air Squats
5 Inchworms

EMOM 20
Min 1:20 DB Deadlifts or Cossack Squats
Min 2: 20 Alt V Ups
Min 3: Max Reps Burpees
Min 4: Rest

Sub 20 Deadlifts @ 225/155 for BARBELL VERSION
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)