3 Sets
20 Single Leg RDL’s
5 Inchworms
10 Air Squats
Workout
AMRAP 8
16 Alternating Single Arm Devils Press/Burpees
48 Air Squats
Rest 2 Minutes
AMRAP 6
12 Alternating SIngle Arm Devils Press/Burpees
32 Air Squats
Rest 2 Minutes
AMRAP 4
8 Alternating Single Arm Devils Press/Burpees
25 Air Squats
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