Friday May 22nd

Warm Up
3 Sets
20 Walking Lunges
:30 Plank
5 Inchworms

Workout
AMRAP 14
20 Alternating Dumbell Box or Chair Step Ups 50/35
20 Sit Ups
20 Jumping Lunges

Barbell Version
AMRAP 14
30 Sit Ups
30 Back Rack Lunges 95/65