Warm Up
3 sets
20 Walking Lunges
5 PU to Down Dog
20 Cow Grazers
10 Alt V-Ups
Workout:
2 Sets
3 Rounds
24 Alt V Ups
24 Alt DB Clean and Jerk/Mountain Climbers
24 Weighted Walking Lunges
Rest 4:00 Between Sets
Barbell Version
2 Sets
3 Rounds
24 Alt V Ups
24 Clean and Jerks 115/80
24 Back Rack Lunges
Rest 4:00 Between Sets
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