Saturday May 2nd

Warm up
3 Rounds
50 Single Unders or 30 Jumping Jacks
10 Dynamic Squat Stretch
:30 Sec Squat Hold

Workout
3 sets:
AMRAP 4
40 Double Unders/30 Jumping Jacks
10/10 Single Arm Dumbell Thrusters (right side/left side) or 20 Jumping Air Squats
Rest 1:00 Between Sets

Additional Barbell Work
Back Squats
5x5 building or across depending on what’s available to you