Tuesday May 5th

Warm Up
5:00 Clock
10 Big Arm Circles
20 Step Back Lunges
30 Flutter Kicks

Workout
3 Sets
AMRAP 7
20 Alt Step Ups
20 Sit Ups
20 Bent Over Row or 10 Strict Chin Ups
Rest 2:00 Between sets

Barbell Version
3 Sets
AMRAP 7
15 Back Squats 135/95
15 Sit Ups
15 Hang Power Cleans
15 Sit Ups
Rest 2:00 Between sets