Tuesday May 19th

Warm Up
Line Drills:

https://youtu.be/A7OsiFIEYU0

Workout
Run 400m
Rest 1:00
Run 800m
Rest 1:15
Run 1200m
Rest 1:30
Run 1600m
Rest 1:45
Run 1200m
Rest 1:30
Run 800m
Rest 1:15
Run 400m

Accessory
Rest 5:00-10:00 mins then.....

5 sets of 40 yard sprints
Rest 2:00 Between