Wednesday May 6th

Warm Up
3 Rounds
50 Single Unders/45 Jumping Jacks
10 Lunge Elbow to floor
:30 sec handstand hold or plank

Workout:
AMRAP 15
60 Double Unders
10 HSPU/15 Hand Release Push Up
20 DB Step Back Lunges

Barbell Version
AMRAP 15
60 Double Unders
20 Push Press 95/65
20 Front Rack Walking Lunges

Additional Barbell Work

3x10 Strict Press
Same weight across
Sets of 10 should be unbroken