ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
BUY IN
Run 800m x 2
rest 2 min in between
WOD
Four rounds for time of:
6 Hang Snatches 115/75
8 Burpee Box-Jump-Overs
12 Pull-Ups
Comp = 135/95 - C2B
CASH OUT
2 rds
8 ring pull-ups
8 toes to rings
8 ring dips
2 rds
8 ring pull-ups
8 toes to rings
8 ring dips
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