ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
High Hang Squat Clean + Power Jerk @ (40-45-50)
Hang Squat Clean + Split Jerk @ (55-60-65)
BUY IN
EMOM x 10
2 Squat Clean + Split Jerk @ 70-75%
(no TNG required)
High Hang Squat Clean + Power Jerk @ (40-45-50)
Hang Squat Clean + Split Jerk @ (55-60-65)
BUY IN
EMOM x 10
2 Squat Clean + Split Jerk @ 70-75%
(no TNG required)
WOD
18 min AMRAP
2,4,6,8,10,etc
Box Jumps 24/20
Pull-ups
Pistol
Ring Dips
Comp: 30-24
CASH OUT
2-4 sets x 8 reps
1 arm kb row
ring push ups
2-4 sets x 8 reps
1 arm kb row
ring push ups
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