ANNOUNCEMENTS
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
Moving forward, Coach Danny will be programming and assigning the Warm Ups and Mobility for all classes. Since he is the one coaching the most of you, he can better identify your individual needs.
Reminder - this cycle ends at Memorial Day!
SKILL
Band sidestep x 20 steps
Lateral Box step ups x 10
BUY IN
Back Squat
Every 2 min for 12 min (6 sets)
8 @ 40%
6 @ 55%
5 @ 70%
4 @ 80%
4 @ 85%
3 @ 90%
WOD
For time:
30 HSPU
30 Thrusters 95/65
30 Power Cleans 95/65
30 Ring Dips
60 Wall Balls 20/14
Comp = sHSPU/135/95
CASH OUT
3-5 sets of :30 on :15 rest
hollow hold
superman
3-5 sets of :30 on :15 rest
hollow hold
superman
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